Scrambled eggs with crispbread and fresh vegetables calories & nutrition
Scrambled eggs with crispbread and fresh vegetables contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with crispbread and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 210 | 16 | 1.5 | 15 |
| Rye crispbread | 30 g | 105 | 0.5 | 21 | 4 |
| Cream cheese | 40 g | 130 | 12 | 2 | 3.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Green chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rye crispbread · Cream cheese · Tomato · Cucumber · Arugula · Black olives · Green chili pepper
How does Scrambled eggs with crispbread and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +151 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -150 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +114 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +22 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with crispbread and fresh vegetables healthy?
In moderation. Scrambled eggs with crispbread and fresh vegetables is calorie-dense at 135 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with crispbread and fresh vegetables good for weight loss?
Yes. At 493 calories with 24g protein, Scrambled eggs with crispbread and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with crispbread and fresh vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with crispbread and fresh vegetables?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cream cheese, Rye crispbread
How long does it take to burn off Scrambled eggs with crispbread and fresh vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with crispbread and fresh vegetables?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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