Scrambled eggs with croissant, cucumber and bread chips calories & nutrition
Scrambled eggs with croissant, cucumber and bread chips contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with croissant, cucumber and bread chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 15 | 1.5 | 14.25 |
| Croissant | 60 g | 244 | 12.6 | 27.5 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Bread chips | 25 g | 115 | 4.5 | 15.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Croissant · Cucumber · Bread chips
How does Scrambled eggs with croissant, cucumber and bread chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +79 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -222 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +42 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -50 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with croissant, cucumber and bread chips healthy?
In moderation. Scrambled eggs with croissant, cucumber and bread chips is calorie-dense at 222 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with croissant, cucumber and bread chips good for weight loss?
Yes. At 565 calories with 23g protein, Scrambled eggs with croissant, cucumber and bread chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with croissant, cucumber and bread chips?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with croissant, cucumber and bread chips?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Croissant, Scrambled eggs, Bread chips
How long does it take to burn off Scrambled eggs with croissant, cucumber and bread chips?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with croissant, cucumber and bread chips?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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