Scrambled eggs with dill and rye bread with liver pate calories & nutrition
Scrambled eggs with dill and rye bread with liver pate contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with dill and rye bread with liver pate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with dill | 150 g | 255 | 19 | 2 | 19 |
| Dark rye bread | 45 g | 115 | 1 | 22 | 4.5 |
| Liver pate | 30 g | 96 | 8 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with dill · Dark rye bread · Liver pate
How does Scrambled eggs with dill and rye bread with liver pate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +178 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -123 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +141 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +49 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with dill and rye bread with liver pate healthy?
In moderation. Scrambled eggs with dill and rye bread with liver pate is calorie-dense at 207 kcal/100 g. With 28g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with dill and rye bread with liver pate good for weight loss?
Yes. At 466 calories with 28g protein, Scrambled eggs with dill and rye bread with liver pate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with dill and rye bread with liver pate?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with dill and rye bread with liver pate?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with dill, Dark rye bread, Liver pate
How long does it take to burn off Scrambled eggs with dill and rye bread with liver pate?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with dill and rye bread with liver pate?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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