Scrambled eggs with fresh vegetable salad calories & nutrition
Scrambled eggs with fresh vegetable salad contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 8g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 285 | 21 | 3 | 21 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cucumber · Tomato · Green bell pepper · Cooking oil
How does Scrambled eggs with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +245 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -56 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +116 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +226 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with fresh vegetable salad healthy?
In moderation. Scrambled eggs with fresh vegetable salad is calorie-dense at 133 kcal/100 g. With 22g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with fresh vegetable salad good for weight loss?
Yes. At 399 calories with 22g protein, Scrambled eggs with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with fresh vegetable salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with fresh vegetable salad?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Cucumber
How long does it take to burn off Scrambled eggs with fresh vegetable salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with fresh vegetable salad?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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