Scrambled eggs with fried sausage calories & nutrition
Scrambled eggs with fried sausage contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with fried sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Pork sausage | 80 g | 240 | 20 | 2 | 13 |
| Sunflower oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken eggs · Pork sausage · Sunflower oil
How does Scrambled eggs with fried sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +95 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -206 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -34 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with fried sausage healthy?
In moderation. Scrambled eggs with fried sausage is calorie-dense at 229 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with fried sausage good for weight loss?
Yes. At 549 calories with 32g protein, Scrambled eggs with fried sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with fried sausage?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with fried sausage?
- Macro split: fat 74%, carbs 3%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Chicken eggs, Sunflower oil
How long does it take to burn off Scrambled eggs with fried sausage?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with fried sausage?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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