Scrambled eggs with fruit and ketchup calories & nutrition
Scrambled eggs with fruit and ketchup contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with fruit and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 167 | 12 | 1.5 | 13 |
| banana | 80 g | 71 | 0.2 | 18 | 0.9 |
| apple | 120 g | 62 | 0.2 | 16 | 0.4 |
| blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| tomato ketchup | 30 ml | 33 | 0.1 | 7.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · banana · apple · blueberries · tomato ketchup
How does Scrambled eggs with fruit and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +275 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +30 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +44 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +144 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with fruit and ketchup healthy?
Yes. With 15g of protein and only 47g of carbs, Scrambled eggs with fruit and ketchup is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with fruit and ketchup good for weight loss?
At 350 calories per serving, Scrambled eggs with fruit and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with fruit and ketchup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with fruit and ketchup?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, banana, apple
How long does it take to burn off Scrambled eggs with fruit and ketchup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with fruit and ketchup?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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