Scrambled eggs with grits calories & nutrition
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Scrambled eggs with grits contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with grits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 150 | 10 | 2 | 13 |
| Corn grits | 150 g | 110 | 0.5 | 24 | 2.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Corn grits · Butter
How does Scrambled eggs with grits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +312 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +11 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +275 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +183 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with grits healthy?
In moderation. Scrambled eggs with grits is calorie-dense at 128 kcal/100 g. With 16g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with grits good for weight loss?
Yes. At 332 calories with 16g protein, Scrambled eggs with grits keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with grits?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with grits?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Corn grits, Butter
How long does it take to burn off Scrambled eggs with grits?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with grits?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
