Scrambled eggs with ground turkey calories & nutrition
Scrambled eggs with ground turkey contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 2g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ground turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5 oz | 210 | 15 | 2 | 17 |
| Ground Turkey | 4 oz | 167 | 9 | 0 | 21.5 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ground Turkey · Cooking Oil
How does Scrambled eggs with ground turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +186 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -115 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +149 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +57 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ground turkey healthy?
In moderation. Scrambled eggs with ground turkey is calorie-dense at 196 kcal/4 oz. With 38g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ground turkey good for weight loss?
Yes. At 458 calories with 38g protein, Scrambled eggs with ground turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ground turkey?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ground turkey?
- Macro split: fat 65%, carbs 2%, protein 33%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Ground Turkey, Cooking Oil
How long does it take to burn off Scrambled eggs with ground turkey?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ground turkey?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 1% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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