Scrambled eggs with ham, peppers, mushrooms, and feta calories & nutrition
Scrambled eggs with ham, peppers, mushrooms, and feta contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham, peppers, mushrooms, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Ham | 60 g | 90 | 4 | 1 | 12 |
| Red bell pepper | 40 g | 12 | 0 | 3 | 0 |
| Mushrooms | 50 g | 11 | 0 | 1.5 | 1.5 |
| Feta cheese | 30 g | 78 | 6 | 1 | 5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Red bell pepper · Mushrooms · Feta cheese · Cooking oil
How does Scrambled eggs with ham, peppers, mushrooms, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +153 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -148 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +116 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +24 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham, peppers, mushrooms, and feta healthy?
In moderation. Scrambled eggs with ham, peppers, mushrooms, and feta is calorie-dense at 144 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham, peppers, mushrooms, and feta good for weight loss?
Yes. At 491 calories with 36g protein, Scrambled eggs with ham, peppers, mushrooms, and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham, peppers, mushrooms, and feta?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham, peppers, mushrooms, and feta?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Eggs, Ham, Cooking oil
How long does it take to burn off Scrambled eggs with ham, peppers, mushrooms, and feta?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham, peppers, mushrooms, and feta?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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