Scrambled eggs with ham, vegetables and rye bread calories & nutrition
Scrambled eggs with ham, vegetables and rye bread contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham, vegetables and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| Turkey ham | 60 g | 66 | 1.2 | 0.6 | 13.2 |
| Rye bread | 50 g | 125 | 1 | 24 | 5 |
| Butter with herbs | 15 g | 108 | 12 | 0.1 | 0.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Turkey ham · Rye bread · Butter with herbs · Red bell pepper · Cherry tomatoes · Cucumber · Onion · Vegetable oil
How does Scrambled eggs with ham, vegetables and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +0 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -301 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -37 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -129 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham, vegetables and rye bread healthy?
In moderation. Scrambled eggs with ham, vegetables and rye bread is calorie-dense at 157 kcal/100 g. With 37g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham, vegetables and rye bread good for weight loss?
At 644 calories per serving, Scrambled eggs with ham, vegetables and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with ham, vegetables and rye bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham, vegetables and rye bread?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Eggs, Rye bread, Butter with herbs
How long does it take to burn off Scrambled eggs with ham, vegetables and rye bread?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham, vegetables and rye bread?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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