Scrambled eggs with ham, flax seeds and fresh salad calories & nutrition
Scrambled eggs with ham, flax seeds and fresh salad contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham, flax seeds and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.25 | 1.65 | 18.9 |
| Ham | 50 g | 72.5 | 2.5 | 0.5 | 12 |
| Flax seeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
| Cucumber | 40 g | 6 | 0.04 | 1.44 | 0.24 |
| Red bell pepper | 50 g | 15.5 | 0.15 | 3 | 0.5 |
| Green salad leaves | 30 g | 4.5 | 0.06 | 0.87 | 0.39 |
| Cooking oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Flax seeds · Cucumber · Red bell pepper · Green salad leaves · Cooking oil
How does Scrambled eggs with ham, flax seeds and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +233 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -68 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +196 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +104 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham, flax seeds and fresh salad healthy?
In moderation. Scrambled eggs with ham, flax seeds and fresh salad is calorie-dense at 123 kcal/100 g. With 34g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham, flax seeds and fresh salad good for weight loss?
Yes. At 411 calories with 34g protein, Scrambled eggs with ham, flax seeds and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham, flax seeds and fresh salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham, flax seeds and fresh salad?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Eggs, Ham, Flax seeds
How long does it take to burn off Scrambled eggs with ham, flax seeds and fresh salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham, flax seeds and fresh salad?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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