Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits calories & nutrition
Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Ham | 40 g | 65 | 3.5 | 0.5 | 7.5 |
| Digestive Biscuits | 45 g | 213 | 9.3 | 28.5 | 3.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Digestive Biscuits · Spinach · Tomato · Cooking Oil
How does Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +168 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -133 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +131 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +39 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits healthy?
In moderation. Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits is calorie-dense at 198 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits good for weight loss?
Yes. At 476 calories with 24g protein, Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Digestive Biscuits, Eggs, Ham
How long does it take to burn off Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham, spinach, and tomatoes served with digestive biscuits?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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