Scrambled eggs with ham, spinach, rye bread and cherry tomatoes calories & nutrition
Scrambled eggs with ham, spinach, rye bread and cherry tomatoes contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham, spinach, rye bread and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 110 g | 158 | 11 | 0.8 | 14 |
| Ham | 60 g | 72 | 2 | 0.5 | 13 |
| Rye bread | 50 g | 110 | 1 | 19 | 3 |
| Spinach | 30 g | 7 | 0.1 | 0.1 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.6 | 0.5 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Rye bread · Spinach · Cherry tomatoes · Ketchup · Cooking oil
How does Scrambled eggs with ham, spinach, rye bread and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +226 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -75 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +97 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +207 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham, spinach, rye bread and cherry tomatoes healthy?
Yes. With 32g of protein and only 26g of carbs, Scrambled eggs with ham, spinach, rye bread and cherry tomatoes is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with ham, spinach, rye bread and cherry tomatoes good for weight loss?
Yes. At 418 calories with 32g protein, Scrambled eggs with ham, spinach, rye bread and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham, spinach, rye bread and cherry tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham, spinach, rye bread and cherry tomatoes?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg, Rye bread, Ham
How long does it take to burn off Scrambled eggs with ham, spinach, rye bread and cherry tomatoes?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham, spinach, rye bread and cherry tomatoes?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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