Scrambled eggs with ham and coffee with milk calories & nutrition
Scrambled eggs with ham and coffee with milk contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham and coffee with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 148 | 10 | 1 | 13.5 |
| Cooked Ham | 1.5 oz | 69 | 3 | 1.5 | 9 |
| Coffee with Milk and Sugar | 8 floz | 65 | 1 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Ham · Coffee with Milk and Sugar
How does Scrambled eggs with ham and coffee with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +362 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +61 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +325 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +233 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with ham and coffee with milk healthy?
Yes. With 24g of protein and only 14g of carbs, Scrambled eggs with ham and coffee with milk is a nutritious meal. At 84 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled eggs with ham and coffee with milk good for weight loss?
Yes. At 282 calories with 24g protein, Scrambled eggs with ham and coffee with milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham and coffee with milk?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham and coffee with milk?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 84 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cooked Ham, Coffee with Milk and Sugar
How long does it take to burn off Scrambled eggs with ham and coffee with milk?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham and coffee with milk?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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