Scrambled eggs with ham and cottage cheese calories & nutrition
Scrambled eggs with ham and cottage cheese contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 16 | 2 | 17.5 |
| Diced Ham | 2 oz | 80 | 4 | 1 | 10 |
| Cottage Cheese | 1.1 oz | 25 | 0.5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Cottage Cheese
How does Scrambled eggs with ham and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +317 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +16 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +280 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +188 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham and cottage cheese healthy?
In moderation. Scrambled eggs with ham and cottage cheese is calorie-dense at 156 kcal/4 oz. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham and cottage cheese good for weight loss?
Yes. At 327 calories with 32g protein, Scrambled eggs with ham and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham and cottage cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham and cottage cheese?
- Macro split: fat 56%, carbs 5%, protein 39%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Cottage Cheese
How long does it take to burn off Scrambled eggs with ham and cottage cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham and cottage cheese?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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