Scrambled eggs with ham and mushrooms on toast with sriracha calories & nutrition
Scrambled eggs with ham and mushrooms on toast with sriracha contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham and mushrooms on toast with sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Wholemeal bread | 40 g | 95 | 1.5 | 16 | 4 |
| Cooked ham | 30 g | 45 | 1.5 | 0.5 | 7.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.5 |
| Sriracha sauce | 15 ml | 15 | 0 | 3 | 0.5 |
| Butter (for cooking) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Wholemeal bread · Cooked ham · Mushrooms · Sriracha sauce · Butter (for cooking)
How does Scrambled eggs with ham and mushrooms on toast with sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +200 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -101 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +163 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +71 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham and mushrooms on toast with sriracha healthy?
In moderation. Scrambled eggs with ham and mushrooms on toast with sriracha is calorie-dense at 161 kcal/100 g. With 30g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham and mushrooms on toast with sriracha good for weight loss?
Yes. At 444 calories with 30g protein, Scrambled eggs with ham and mushrooms on toast with sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham and mushrooms on toast with sriracha?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham and mushrooms on toast with sriracha?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Eggs, Wholemeal bread, Butter (for cooking)
How long does it take to burn off Scrambled eggs with ham and mushrooms on toast with sriracha?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham and mushrooms on toast with sriracha?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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