Scrambled eggs with ham and sprouts calories & nutrition
Scrambled eggs with ham and sprouts contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham and sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Diced ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Mixed sprouts | 20 g | 15 | 0.2 | 1.8 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken eggs · Diced ham · Mixed sprouts · Cooking oil
How does Scrambled eggs with ham and sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +275 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -26 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +238 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +146 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with ham and sprouts healthy?
In moderation. Scrambled eggs with ham and sprouts is calorie-dense at 168 kcal/100 g. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham and sprouts good for weight loss?
Yes. At 369 calories with 28g protein, Scrambled eggs with ham and sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham and sprouts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham and sprouts?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken eggs, Cooking oil, Diced ham
How long does it take to burn off Scrambled eggs with ham and sprouts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham and sprouts?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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