Scrambled eggs with ham and tomato calories & nutrition
Scrambled eggs with ham and tomato contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 3g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Ham | 50 g | 82 | 4.5 | 0.5 | 9 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Tomato · Cooking oil
How does Scrambled eggs with ham and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +322 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +21 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +285 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +193 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with ham and tomato healthy?
In moderation. Scrambled eggs with ham and tomato is calorie-dense at 161 kcal/100 g. With 22g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with ham and tomato good for weight loss?
Yes. At 322 calories with 22g protein, Scrambled eggs with ham and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham and tomato?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham and tomato?
- Macro split: fat 67%, carbs 3%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking oil, Ham
How long does it take to burn off Scrambled eggs with ham and tomato?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham and tomato?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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