Scrambled eggs with ham sandwich and raspberries calories & nutrition
Scrambled eggs with ham sandwich and raspberries contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with ham sandwich and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 16.5 | 1.5 | 17.5 |
| White Bread | 1.6 oz | 120 | 1.5 | 22 | 4.5 |
| Sliced Ham | 1.4 oz | 45 | 1.5 | 0.5 | 7.5 |
| Raspberries | 2.1 oz | 31 | 0.4 | 7.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread · Sliced Ham · Raspberries
How does Scrambled eggs with ham sandwich and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +223 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -78 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +186 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +94 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with ham sandwich and raspberries healthy?
Yes. With 30g of protein and only 31g of carbs, Scrambled eggs with ham sandwich and raspberries is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with ham sandwich and raspberries good for weight loss?
Yes. At 421 calories with 30g protein, Scrambled eggs with ham sandwich and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with ham sandwich and raspberries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with ham sandwich and raspberries?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Sliced Ham
How long does it take to burn off Scrambled eggs with ham sandwich and raspberries?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with ham sandwich and raspberries?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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