Scrambled eggs with home fries calories & nutrition
Scrambled eggs with home fries contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 30g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with home fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Home fries | 120 g | 210 | 10 | 28 | 2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Home fries · Cooking oil
How does Scrambled eggs with home fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +89 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -212 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +52 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -40 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with home fries healthy?
In moderation. Scrambled eggs with home fries is calorie-dense at 198 kcal/100 g. With 21g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with home fries good for weight loss?
Yes. At 555 calories with 21g protein, Scrambled eggs with home fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with home fries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with home fries?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Home fries, Cooking oil
How long does it take to burn off Scrambled eggs with home fries?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with home fries?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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