Scrambled eggs with home fries and cottage cheese toast calories & nutrition
Scrambled eggs with home fries and cottage cheese toast contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with home fries and cottage cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 16.5 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Whole grain toast | 40 g | 110 | 1.5 | 19 | 5 |
| Cottage cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Bell peppers and onions | 50 g | 25 | 0.5 | 4 | 1 |
| Hot sauce | 15 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Roasted potatoes · Whole grain toast · Cottage cheese · Bell peppers and onions · Hot sauce
How does Scrambled eggs with home fries and cottage cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +19 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -282 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -18 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -110 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with home fries and cottage cheese toast healthy?
In moderation. Scrambled eggs with home fries and cottage cheese toast is calorie-dense at 144 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with home fries and cottage cheese toast good for weight loss?
At 625 calories per serving, Scrambled eggs with home fries and cottage cheese toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with home fries and cottage cheese toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with home fries and cottage cheese toast?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Roasted potatoes, Whole grain toast
How long does it take to burn off Scrambled eggs with home fries and cottage cheese toast?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with home fries and cottage cheese toast?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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