Scrambled eggs with hot sauce calories & nutrition
Scrambled eggs with hot sauce contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 4g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with hot sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| Hot sauce | 15 ml | 15 | 0.5 | 2 | 0.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Hot sauce · Cooking oil
How does Scrambled eggs with hot sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +359 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +230 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +340 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with hot sauce healthy?
In moderation. Scrambled eggs with hot sauce is calorie-dense at 168 kcal/100 g. With 18g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with hot sauce good for weight loss?
Yes. At 285 calories with 18g protein, Scrambled eggs with hot sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with hot sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with hot sauce?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cooking oil, Hot sauce
How long does it take to burn off Scrambled eggs with hot sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with hot sauce?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
