Scrambled eggs with hot sauce and a glass of milk calories & nutrition
Scrambled eggs with hot sauce and a glass of milk contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with hot sauce and a glass of milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 15 | 3 | 18.75 |
| Hot sauce | 15 ml | 11 | 0.2 | 1.8 | 0.5 |
| Whole milk | 200 ml | 128 | 7.4 | 9.4 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Hot sauce · Whole milk
How does Scrambled eggs with hot sauce and a glass of milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +283 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -18 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +246 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +154 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with hot sauce and a glass of milk healthy?
In moderation. Scrambled eggs with hot sauce and a glass of milk is calorie-dense at 99 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with hot sauce and a glass of milk good for weight loss?
Yes. At 361 calories with 26g protein, Scrambled eggs with hot sauce and a glass of milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with hot sauce and a glass of milk?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with hot sauce and a glass of milk?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole milk, Hot sauce
How long does it take to burn off Scrambled eggs with hot sauce and a glass of milk?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with hot sauce and a glass of milk?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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