Scrambled eggs with lettuce and soup calories & nutrition
Scrambled eggs with lettuce and soup contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 33g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with lettuce and soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 182 | 14 | 2 | 12 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Meat broth | 250 ml | 125 | 9 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking oil · Lettuce · Meat broth
How does Scrambled eggs with lettuce and soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +239 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -62 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +202 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +110 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with lettuce and soup healthy?
In moderation. Scrambled eggs with lettuce and soup is calorie-dense at 99 kcal/100 g. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with lettuce and soup good for weight loss?
Yes. At 405 calories with 23g protein, Scrambled eggs with lettuce and soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with lettuce and soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with lettuce and soup?
- Macro split: fat 73%, carbs 4%, protein 23%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Egg, Meat broth, Cooking oil
How long does it take to burn off Scrambled eggs with lettuce and soup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with lettuce and soup?
- kcal: 20% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
