Scrambled eggs with mashed avocado and tomato calories & nutrition
Scrambled eggs with mashed avocado and tomato contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mashed avocado and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Mashed avocado | 60 g | 96 | 9 | 5 | 1 |
| Tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mashed avocado · Tomato slices
How does Scrambled eggs with mashed avocado and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +341 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +40 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +304 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +212 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mashed avocado and tomato healthy?
In moderation. Scrambled eggs with mashed avocado and tomato is calorie-dense at 132 kcal/100 g. With 18g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mashed avocado and tomato good for weight loss?
Yes. At 303 calories with 18g protein, Scrambled eggs with mashed avocado and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mashed avocado and tomato?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mashed avocado and tomato?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Mashed avocado, Tomato slices
How long does it take to burn off Scrambled eggs with mashed avocado and tomato?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mashed avocado and tomato?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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