Scrambled eggs with mashed potatoes and avocado calories & nutrition
Scrambled eggs with mashed potatoes and avocado contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mashed potatoes and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 4 oz | 180 | 13 | 1.5 | 14 |
| mashed potatoes | 5 oz | 160 | 6 | 24 | 2.5 |
| avocado | 3 oz | 136 | 12.5 | 7 | 1.5 |
| hot sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · mashed potatoes · avocado · hot sauce
How does Scrambled eggs with mashed potatoes and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +163 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -138 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +126 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +34 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mashed potatoes and avocado healthy?
In moderation. Scrambled eggs with mashed potatoes and avocado is calorie-dense at 154 kcal/4 oz. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mashed potatoes and avocado good for weight loss?
Yes. At 481 calories with 18g protein, Scrambled eggs with mashed potatoes and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mashed potatoes and avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mashed potatoes and avocado?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: scrambled eggs, mashed potatoes, avocado
How long does it take to burn off Scrambled eggs with mashed potatoes and avocado?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mashed potatoes and avocado?
- kcal: 24% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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