Scrambled eggs with mayonnaise calories & nutrition
Scrambled eggs with mayonnaise contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 52g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19.5 | 1.5 | 18 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mayonnaise · Olive oil
How does Scrambled eggs with mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +95 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -206 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -34 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +76 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mayonnaise healthy?
In moderation. Scrambled eggs with mayonnaise is calorie-dense at 289 kcal/100 g. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mayonnaise good for weight loss?
Yes. At 549 calories with 18g protein, Scrambled eggs with mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mayonnaise?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mayonnaise?
- Macro split: fat 84%, carbs 2%, protein 14%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Scrambled eggs, Mayonnaise, Olive oil
How long does it take to burn off Scrambled eggs with mayonnaise?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mayonnaise?
- kcal: 27% of daily intake
- Fat: 74% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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