Scrambled eggs with meatloaf, cottage cheese, and pickles calories & nutrition
Scrambled eggs with meatloaf, cottage cheese, and pickles contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with meatloaf, cottage cheese, and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| meatloaf | 3.5 oz | 250 | 16 | 9 | 17.5 |
| cottage cheese | 4.4 oz | 110 | 5 | 4 | 12 |
| ketchup | 1.1 floz | 40 | 0 | 10 | 0 |
| pickled beets | 2.1 oz | 40 | 0 | 10 | 0 |
| dill pickles | 2.8 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · meatloaf · cottage cheese · ketchup · pickled beets · dill pickles
How does Scrambled eggs with meatloaf, cottage cheese, and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -31 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -332 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -68 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -160 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with meatloaf, cottage cheese, and pickles healthy?
In moderation. Scrambled eggs with meatloaf, cottage cheese, and pickles is calorie-dense at 140 kcal/4 oz. With 48g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with meatloaf, cottage cheese, and pickles good for weight loss?
At 675 calories per serving, Scrambled eggs with meatloaf, cottage cheese, and pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with meatloaf, cottage cheese, and pickles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with meatloaf, cottage cheese, and pickles?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: meatloaf, scrambled eggs, cottage cheese
How long does it take to burn off Scrambled eggs with meatloaf, cottage cheese, and pickles?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with meatloaf, cottage cheese, and pickles?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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