Scrambled eggs with minced meat calories & nutrition
Scrambled eggs with minced meat contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 51g fat, 2g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with minced meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 2 | 13 |
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Minced beef · Cooking oil
How does Scrambled eggs with minced meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -7 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -308 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -44 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -136 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with minced meat healthy?
In moderation. Scrambled eggs with minced meat is calorie-dense at 233 kcal/100 g. With 46g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with minced meat good for weight loss?
At 651 calories per serving, Scrambled eggs with minced meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with minced meat?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with minced meat?
- Macro split: fat 71%, carbs 1%, protein 28%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Scrambled eggs, Cooking oil
How long does it take to burn off Scrambled eggs with minced meat?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with minced meat?
- kcal: 33% of daily intake
- Fat: 73% of daily intake
- Carb: 1% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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