Scrambled eggs with minced meat and onions calories & nutrition
Scrambled eggs with minced meat and onions contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with minced meat and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Minced beef · Onion · Cooking oil
How does Scrambled eggs with minced meat and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +127 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -174 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -2 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +108 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with minced meat and onions healthy?
In moderation. Scrambled eggs with minced meat and onions is calorie-dense at 191 kcal/100 g. With 41g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with minced meat and onions good for weight loss?
Yes. At 517 calories with 41g protein, Scrambled eggs with minced meat and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with minced meat and onions?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with minced meat and onions?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Egg, Minced beef, Cooking oil
How long does it take to burn off Scrambled eggs with minced meat and onions?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with minced meat and onions?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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