Scrambled eggs with mini sausages and cucumber calories & nutrition
Scrambled eggs with mini sausages and cucumber contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mini sausages and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Mini sausages | 60 g | 180 | 16 | 1 | 8 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mini sausages · Cucumber
How does Scrambled eggs with mini sausages and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +194 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -107 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +157 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +65 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mini sausages and cucumber healthy?
In moderation. Scrambled eggs with mini sausages and cucumber is calorie-dense at 145 kcal/100 g. With 28g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mini sausages and cucumber good for weight loss?
Yes. At 450 calories with 28g protein, Scrambled eggs with mini sausages and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mini sausages and cucumber?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mini sausages and cucumber?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Mini sausages, Cucumber
How long does it take to burn off Scrambled eggs with mini sausages and cucumber?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mini sausages and cucumber?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
