Scrambled eggs with mixed green salad calories & nutrition
Scrambled eggs with mixed green salad contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mixed green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 15 | 1.2 | 14.4 |
| Iceberg lettuce | 80 g | 11 | 0.1 | 1.6 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Croutons | 15 g | 61 | 1.5 | 10 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Iceberg lettuce · Cherry tomatoes · Creamy salad dressing · Spring onions · Croutons
How does Scrambled eggs with mixed green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +225 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -76 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +188 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +96 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mixed green salad healthy?
In moderation. Scrambled eggs with mixed green salad is calorie-dense at 133 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mixed green salad good for weight loss?
Yes. At 419 calories with 18g protein, Scrambled eggs with mixed green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mixed green salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mixed green salad?
- Macro split: fat 66%, carbs 17%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Creamy salad dressing, Croutons
How long does it take to burn off Scrambled eggs with mixed green salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mixed green salad?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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