Scrambled eggs with mozzarella, cherry tomatoes and yogurt calories & nutrition
Scrambled eggs with mozzarella, cherry tomatoes and yogurt contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mozzarella, cherry tomatoes and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 13 | 1.5 | 14 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Plain yogurt | 80 g | 50 | 2.6 | 3.7 | 3 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mozzarella cheese · Cherry tomatoes · Plain yogurt · Olive oil dressing
How does Scrambled eggs with mozzarella, cherry tomatoes and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +246 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -55 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +209 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +117 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mozzarella, cherry tomatoes and yogurt healthy?
In moderation. Scrambled eggs with mozzarella, cherry tomatoes and yogurt is calorie-dense at 130 kcal/100 g. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mozzarella, cherry tomatoes and yogurt good for weight loss?
Yes. At 398 calories with 25g protein, Scrambled eggs with mozzarella, cherry tomatoes and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mozzarella, cherry tomatoes and yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mozzarella, cherry tomatoes and yogurt?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Mozzarella cheese, Plain yogurt
How long does it take to burn off Scrambled eggs with mozzarella, cherry tomatoes and yogurt?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mozzarella, cherry tomatoes and yogurt?
- kcal: 20% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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