Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese calories & nutrition
Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 51g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 2 | 13 |
| Mushrooms | 80 g | 18 | 0.2 | 2.5 | 1.5 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cecina (Cured Beef) | 40 g | 100 | 3.6 | 0 | 17 |
| Gouda Cheese | 30 g | 107 | 8.3 | 0.7 | 7.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mushrooms · Avocado · Tomato · Cecina (Cured Beef) · Gouda Cheese · Olive oil
How does Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -39 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -340 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -76 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -168 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese healthy?
In moderation. Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese is calorie-dense at 137 kcal/100 g. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese good for weight loss?
At 683 calories per serving, Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Gouda Cheese
How long does it take to burn off Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mushrooms, avocado, tomato, cured beef and cheese?
- kcal: 34% of daily intake
- Fat: 73% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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