Scrambled eggs with mushrooms and blueberries calories & nutrition
Scrambled eggs with mushrooms and blueberries contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mushrooms and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 4 oz | 180 | 14 | 2 | 12 |
| sauteed mushrooms | 3 oz | 65 | 5 | 3 | 2 |
| blueberries | 5 oz | 80 | 0.5 | 20 | 1 |
| cooking oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sauteed mushrooms · blueberries · cooking oil
How does Scrambled eggs with mushrooms and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +229 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -72 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +192 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +100 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mushrooms and blueberries healthy?
In moderation. Scrambled eggs with mushrooms and blueberries is calorie-dense at 134 kcal/4 oz. With 15g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mushrooms and blueberries good for weight loss?
At 415 calories per serving, Scrambled eggs with mushrooms and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with mushrooms and blueberries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mushrooms and blueberries?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: scrambled eggs, cooking oil, blueberries
How long does it take to burn off Scrambled eggs with mushrooms and blueberries?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mushrooms and blueberries?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
