Scrambled eggs with mushrooms and spinach calories & nutrition
Scrambled eggs with mushrooms and spinach contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with mushrooms and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large eggs · Mushrooms · Spinach · Butter
How does Scrambled eggs with mushrooms and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +344 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +43 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +307 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +215 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with mushrooms and spinach healthy?
In moderation. Scrambled eggs with mushrooms and spinach is calorie-dense at 125 kcal/100 g. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with mushrooms and spinach good for weight loss?
Yes. At 300 calories with 20g protein, Scrambled eggs with mushrooms and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with mushrooms and spinach?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with mushrooms and spinach?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Large eggs, Butter, Mushrooms
How long does it take to burn off Scrambled eggs with mushrooms and spinach?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with mushrooms and spinach?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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