Scrambled eggs with onions and bread calories & nutrition
Scrambled eggs with onions and bread contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with onions and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Dark bread | 60 g | 150 | 2 | 28 | 6 |
| Yogurt | 80 g | 50 | 2 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Onions · Dark bread · Yogurt
How does Scrambled eggs with onions and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +228 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -73 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +99 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +209 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with onions and bread healthy?
Yes. With 26g of protein and only 38g of carbs, Scrambled eggs with onions and bread is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with onions and bread good for weight loss?
Yes. At 416 calories with 26g protein, Scrambled eggs with onions and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with onions and bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with onions and bread?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Dark bread, Yogurt
How long does it take to burn off Scrambled eggs with onions and bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with onions and bread?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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