Scrambled eggs with onions and ketchup calories & nutrition
Scrambled eggs with onions and ketchup contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with onions and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Onion · Ketchup · Cooking oil
How does Scrambled eggs with onions and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +374 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +73 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +245 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +355 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with onions and ketchup healthy?
In moderation. Scrambled eggs with onions and ketchup is calorie-dense at 159 kcal/100 g. With 16g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with onions and ketchup good for weight loss?
Yes. At 270 calories with 16g protein, Scrambled eggs with onions and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with onions and ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with onions and ketchup?
- Macro split: fat 63%, carbs 13%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cooking oil, Ketchup
How long does it take to burn off Scrambled eggs with onions and ketchup?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with onions and ketchup?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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