Scrambled eggs with onions and tomatoes calories & nutrition
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Scrambled eggs with onions and tomatoes contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 9g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with onions and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 222 | 15 | 3 | 18.75 |
| onion | 30 g | 12 | 0 | 3 | 0 |
| tomato | 80 g | 14.4 | 0 | 3.2 | 0.4 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · onion · tomato · cooking oil
How does Scrambled eggs with onions and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +306 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +5 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +269 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +177 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with onions and tomatoes healthy?
In moderation. Scrambled eggs with onions and tomatoes is calorie-dense at 125 kcal/100 g. With 19g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with onions and tomatoes good for weight loss?
Yes. At 338 calories with 19g protein, Scrambled eggs with onions and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with onions and tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with onions and tomatoes?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, cooking oil, tomato
How long does it take to burn off Scrambled eggs with onions and tomatoes?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with onions and tomatoes?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
