Scrambled eggs with open-faced turkey and cheese sandwich calories & nutrition
Scrambled eggs with open-faced turkey and cheese sandwich contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with open-faced turkey and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.6 |
| Turkey breast slice | 30 g | 31 | 0.5 | 0.5 | 6.1 |
| Cheddar cheese slice | 40 g | 160 | 13.2 | 0.5 | 9.8 |
| Pesto sauce | 15 g | 75 | 7.2 | 1 | 1.5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1 |
| Grated parmesan cheese | 5 g | 21 | 1.4 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole grain bread · Turkey breast slice · Cheddar cheese slice · Pesto sauce · Cream cheese · Grated parmesan cheese
How does Scrambled eggs with open-faced turkey and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +3 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -298 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -34 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -126 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with open-faced turkey and cheese sandwich healthy?
In moderation. Scrambled eggs with open-faced turkey and cheese sandwich is calorie-dense at 237 kcal/100 g. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with open-faced turkey and cheese sandwich good for weight loss?
At 641 calories per serving, Scrambled eggs with open-faced turkey and cheese sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with open-faced turkey and cheese sandwich?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with open-faced turkey and cheese sandwich?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar cheese slice, Whole grain bread
How long does it take to burn off Scrambled eggs with open-faced turkey and cheese sandwich?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with open-faced turkey and cheese sandwich?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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