Scrambled eggs with pancake and papaya calories & nutrition
Scrambled eggs with pancake and papaya contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with pancake and papaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| Pancake | 2.8 oz | 180 | 6 | 27 | 4.5 |
| Peanut Butter Spread | 0.5 oz | 85 | 7 | 3 | 3.5 |
| Papaya Cubes | 4 oz | 48 | 0.3 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Pancake · Peanut Butter Spread · Papaya Cubes
How does Scrambled eggs with pancake and papaya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +106 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -195 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -23 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +87 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with pancake and papaya healthy?
In moderation. Scrambled eggs with pancake and papaya is calorie-dense at 171 kcal/4 oz. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with pancake and papaya good for weight loss?
Yes. At 538 calories with 26g protein, Scrambled eggs with pancake and papaya keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with pancake and papaya?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with pancake and papaya?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Pancake, Peanut Butter Spread
How long does it take to burn off Scrambled eggs with pancake and papaya?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with pancake and papaya?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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