Scrambled eggs with parmesan over ground beef and cabbage salad calories & nutrition
Scrambled eggs with parmesan over ground beef and cabbage salad contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 10g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with parmesan over ground beef and cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Parmesan cheese | 20 g | 80 | 5 | 0.8 | 7.6 |
| Ground beef | 150 g | 375 | 27 | 0 | 33 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lemon juice and apple cider vinegar | 15 ml | 3 | 0 | 0.8 | 0 |
| Parsley and dill | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Parmesan cheese · Ground beef · Cabbage · Cucumber · Lemon juice and apple cider vinegar · Parsley and dill
How does Scrambled eggs with parmesan over ground beef and cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +8 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -293 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -29 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -121 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with parmesan over ground beef and cabbage salad healthy?
In moderation. Scrambled eggs with parmesan over ground beef and cabbage salad is calorie-dense at 145 kcal/100 g. With 55g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with parmesan over ground beef and cabbage salad good for weight loss?
At 636 calories per serving, Scrambled eggs with parmesan over ground beef and cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with parmesan over ground beef and cabbage salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with parmesan over ground beef and cabbage salad?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Ground beef, Eggs, Parmesan cheese
How long does it take to burn off Scrambled eggs with parmesan over ground beef and cabbage salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with parmesan over ground beef and cabbage salad?
- kcal: 32% of daily intake
- Fat: 60% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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