Scrambled eggs with peppers, mushrooms, bacon and poached egg calories & nutrition
Scrambled eggs with peppers, mushrooms, bacon and poached egg contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with peppers, mushrooms, bacon and poached egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 15 | 1.5 | 14.2 |
| Back bacon | 50 g | 125 | 8.5 | 0.2 | 12 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Mixed bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Shimeji mushrooms | 15 g | 5 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Back bacon · Poached egg · Mixed bell peppers · Shimeji mushrooms
How does Scrambled eggs with peppers, mushrooms, bacon and poached egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +235 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -66 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +106 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +216 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with peppers, mushrooms, bacon and poached egg healthy?
In moderation. Scrambled eggs with peppers, mushrooms, bacon and poached egg is calorie-dense at 154 kcal/100 g. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with peppers, mushrooms, bacon and poached egg good for weight loss?
Yes. At 409 calories with 33g protein, Scrambled eggs with peppers, mushrooms, bacon and poached egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with peppers, mushrooms, bacon and poached egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with peppers, mushrooms, bacon and poached egg?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Back bacon, Poached egg
How long does it take to burn off Scrambled eggs with peppers, mushrooms, bacon and poached egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with peppers, mushrooms, bacon and poached egg?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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