Scrambled eggs with peppers and onions calories & nutrition
Scrambled eggs with peppers and onions contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with peppers and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Yellow bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Onion | 20 g | 8.4 | 0 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Red bell pepper · Yellow bell pepper · Onion · Cooking oil
How does Scrambled eggs with peppers and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +306 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +5 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +177 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +287 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with peppers and onions healthy?
In moderation. Scrambled eggs with peppers and onions is calorie-dense at 130 kcal/100 g. With 20g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with peppers and onions good for weight loss?
Yes. At 338 calories with 20g protein, Scrambled eggs with peppers and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with peppers and onions?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with peppers and onions?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking oil, Red bell pepper
How long does it take to burn off Scrambled eggs with peppers and onions?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with peppers and onions?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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