Scrambled eggs with peppers and open-faced turkey cheese sandwiches calories & nutrition
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Scrambled eggs with peppers and open-faced turkey cheese sandwiches contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with peppers and open-faced turkey cheese sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 2.4 | 36 | 8.6 |
| Turkey breast slices | 60 g | 63 | 0.9 | 0.6 | 13.2 |
| Swiss cheese (Emmentaler) | 50 g | 194 | 15.5 | 0.1 | 13.5 |
| Chicken eggs | 150 g | 210 | 14.3 | 1.1 | 19.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cooking oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast slices · Swiss cheese (Emmentaler) · Chicken eggs · Red bell pepper · Cooking oil (for frying)
How does Scrambled eggs with peppers and open-faced turkey cheese sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -125 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -426 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -162 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -254 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with peppers and open-faced turkey cheese sandwiches healthy?
In moderation. Scrambled eggs with peppers and open-faced turkey cheese sandwiches is calorie-dense at 197 kcal/100 g. With 55g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with peppers and open-faced turkey cheese sandwiches good for weight loss?
At 769 calories per serving, Scrambled eggs with peppers and open-faced turkey cheese sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with peppers and open-faced turkey cheese sandwiches?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with peppers and open-faced turkey cheese sandwiches?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken eggs, Whole wheat bread, Swiss cheese (Emmentaler)
How long does it take to burn off Scrambled eggs with peppers and open-faced turkey cheese sandwiches?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with peppers and open-faced turkey cheese sandwiches?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
