Scrambled eggs with pita, hummus and salad calories & nutrition
Scrambled eggs with pita, hummus and salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with pita, hummus and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.5 |
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Sour cream | 30 g | 60 | 5.5 | 1.5 | 1 |
| Mixed green salad | 40 g | 10 | 0 | 2 | 0.5 |
| Cucumber | 10 g | 2 | 0 | 0.5 | 0 |
| Pumpkin seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Pita bread · Hummus · Sour cream · Mixed green salad · Cucumber · Pumpkin seeds
How does Scrambled eggs with pita, hummus and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +37 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -264 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +0 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -92 kcal, same protein |
Frequently Asked Questions
Is Scrambled eggs with pita, hummus and salad healthy?
In moderation. Scrambled eggs with pita, hummus and salad is calorie-dense at 176 kcal/100 g. With 30g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with pita, hummus and salad good for weight loss?
At 607 calories per serving, Scrambled eggs with pita, hummus and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with pita, hummus and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with pita, hummus and salad?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Pita bread, Hummus
How long does it take to burn off Scrambled eggs with pita, hummus and salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with pita, hummus and salad?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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