Scrambled eggs with pork and hot sauce calories & nutrition
Scrambled eggs with pork and hot sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 5g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with pork and hot sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Pork shoulder | 120 g | 288 | 20 | 0 | 27 |
| Hot sauce | 30 ml | 15 | 0.3 | 2.4 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Pork shoulder · Hot sauce · Tomato · Cooking oil
How does Scrambled eggs with pork and hot sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +34 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -267 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -95 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +15 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with pork and hot sauce healthy?
In moderation. Scrambled eggs with pork and hot sauce is calorie-dense at 174 kcal/100 g. With 46g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with pork and hot sauce good for weight loss?
At 610 calories per serving, Scrambled eggs with pork and hot sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with pork and hot sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with pork and hot sauce?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pork shoulder, Eggs, Cooking oil
How long does it take to burn off Scrambled eggs with pork and hot sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with pork and hot sauce?
- kcal: 31% of daily intake
- Fat: 65% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
