Scrambled eggs with potatoes and white rice calories & nutrition
Scrambled eggs with potatoes and white rice contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with potatoes and white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.5 |
| Fried Potatoes | 4 oz | 180 | 8 | 25 | 2 |
| White Rice | 3.5 oz | 130 | 0.5 | 28 | 2.5 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Potatoes · White Rice · Cooking Oil
How does Scrambled eggs with potatoes and white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +99 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -202 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +62 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -30 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with potatoes and white rice healthy?
In moderation. Scrambled eggs with potatoes and white rice is calorie-dense at 192 kcal/4 oz. With 17g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with potatoes and white rice good for weight loss?
Yes. At 545 calories with 17g protein, Scrambled eggs with potatoes and white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with potatoes and white rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with potatoes and white rice?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Fried Potatoes, Scrambled Eggs, White Rice
How long does it take to burn off Scrambled eggs with potatoes and white rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with potatoes and white rice?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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