Scrambled eggs with quiche, cheese, and salad calories & nutrition
Scrambled eggs with quiche, cheese, and salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with quiche, cheese, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 186 | 14 | 2 | 13 |
| quiche lorraine slice | 80 g | 220 | 16 | 12 | 7 |
| emmental cheese slice | 30 g | 114 | 9 | 0.1 | 8.2 |
| mixed green salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| vinaigrette dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · quiche lorraine slice · emmental cheese slice · mixed green salad · cucumber slices · cherry tomato · vinaigrette dressing
How does Scrambled eggs with quiche, cheese, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +67 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -234 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +30 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -62 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with quiche, cheese, and salad healthy?
In moderation. Scrambled eggs with quiche, cheese, and salad is calorie-dense at 183 kcal/100 g. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with quiche, cheese, and salad good for weight loss?
Yes. At 577 calories with 29g protein, Scrambled eggs with quiche, cheese, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with quiche, cheese, and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with quiche, cheese, and salad?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: quiche lorraine slice, scrambled eggs, emmental cheese slice
How long does it take to burn off Scrambled eggs with quiche, cheese, and salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with quiche, cheese, and salad?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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