Scrambled eggs with roasted potatoes and vegetables calories & nutrition
Scrambled eggs with roasted potatoes and vegetables contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 65g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with roasted potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 150 g | 225 | 9 | 32 | 4 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Cherry tomatoes | 40 g | 12 | 0 | 2 | 1 |
| Mushrooms | 30 g | 7 | 0 | 1 | 1 |
| Onions and peppers | 30 g | 15 | 0 | 3 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemonade with ice | 250 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Scrambled eggs · Cherry tomatoes · Mushrooms · Onions and peppers · Cooking oil · Lemonade with ice
How does Scrambled eggs with roasted potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -3 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -304 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -40 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -132 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with roasted potatoes and vegetables healthy?
In moderation. Scrambled eggs with roasted potatoes and vegetables is calorie-dense at 103 kcal/100 g. With 23g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with roasted potatoes and vegetables good for weight loss?
At 647 calories per serving, Scrambled eggs with roasted potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with roasted potatoes and vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with roasted potatoes and vegetables?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Scrambled eggs, Lemonade with ice
How long does it take to burn off Scrambled eggs with roasted potatoes and vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with roasted potatoes and vegetables?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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